Yoga & mindfulness practices
Are you searching for a path of
self-healing, deep inner connection, and authentic wellness?
Welcome to the heart of your mindful somatic yoga practice!
Here are the tools to help you create balance and ease in your life through an embodied practice. Embrace your individuality by developing techniques of self-awareness that will help you evolve to enter a state of overall wellness. Are you searching for a path of
Find peace -
on and off the mat!
The Yoga Club
Join a community of like-minded individuals creating space for peace and healing in this crazy world. The Yoga Club membership gives you access to a vast resource of yoga, meditation, and other mindfulness classes. New content is regularly added to the membership so you will always have something new to explore. Multiple class styles are available and they are all taught from a somatic lens to bring awareness into the body for a safe and therapeutic experience. Give yourself the gift of connection and healing.
Offerings
Birth Prep Course
This ultimate prenatal yoga resource prepares you to enter your birth with peace and vitality. Discover a deep connection to yourself and your baby through thoughtful yoga and mindfulness practices. The physical poses and techniques shared in this course were crafted to bring you into alignment with your body and mind. Through the content in this course, you will find the deep-seated motherly intuition to have confidence in claiming exactly what you need to thrive in pregnancy, birth, and beyond. Let your intuition bloom by tuning out the noise and releasing fear.
Inperson Classes
Unique and dynamic classes that emphasize embodiment and connection to self. Various styles and themes are offered as in-person classes. In class, we explore different poses and variations while tuning into the body. In Somatic Yoga we create awareness in the body to see how each movement feels rather than how each posture objectively looks. This style of teaching has a deep root in self-discovery and healing. Guided meditations, breathing techniques, mantras, and music is also incorporated into classes!
Upcoming Classes & Events
Take a look at the calendar to see where and when classes and special events are being held. Click on an event for more information!
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