Birth Prep Course

Yoga & Meditation

Awaken your intuition and manifest the birth of your dreams.

Prepare yourself for birth with the ultimate yoga and meditation guide! This course gives you access to the tools you need to claim a blissful pregnancy & birth.

What you get

  • 25 full-length yoga classes (Strength/Power, Light Vinyasa, Gentle Hatha, Restorative)

  • 25 deep dive yoga lessons (Pelvic floor, back, & core support)

  • 10+ Breathing technique lessons

  • 20+ Prenatal guided meditations

  • 12+ hours of birth affirmations

Course Goals

  • Release fear & anxiety through mindfulness techniques

  • Develop intuition & confidence to claim your power

  • Create comfort & balance in your body with embodied mindful movements

  • Go into birth feeling strong & powerful

  • Build a deep connection with yourself and your baby

Invest in your wellness as you enter a peaceful birth & joyful mothering experience!

Launching Spring 2025!