Fertility Support

One-on-one holistic support for women preparing for pregnancy

I help women prepare their bodies to set themselves up for a smooth pregnancy and healthy baby. You are literally creating your baby from the nutrient stores in your body! It is so important to start this process well-nourished and healthy! I take the time to go through every aspect of your life to see where you can make sustainable shifts to limit your exposure to toxins, carcinogens, and endocrine disrupters.

My Story

I struggled to balance my hormones for years. I had acne, I was depressed and anxious. When I look back I realize that the medical system sabotaged my health. I never stood a chance. I was put on birth control before I was even sexually active. I was 12 years old and was told that I needed to be put on “the pill” to “regulate my cycle”. I didn’t know any better. I was never taught about the phases of my cycle or what caused my bleed every month.

Now I wonder, was the doctor lying to me? Or did she genuinely not know that “the pill” does NOT regulate a woman’s cycle? It stops the natural cycle completely and replaces it with a fake period every month that is triggered by the synthetic hormones wearing off.

I went through puberty malnourished, over-exercising, and on synthetic hormones. It took me a long time to find the root cause of my problems. After many years of deep research, dozens of books, and various lifestyle changes, I have learned so much about female physiology, the hormonal matrix, and how to bring it all into balance.

I got pregnant on my first try and no, it wasn’t “luck”! I had been tracking my cycle for 3 years as a method of pregnancy prevention. This allowed me to understand exactly when I was ovulating. I had also been focusing on balancing my hormones and nourishing my body. This set me up for an amazing pregnancy and birth!

Who this offering is for

  • If you are planning on becoming pregnant within the next 2 years

  • If you are having difficulty conceiving or it is taking longer than expected

  • If you want to conceive naturally

  • If you want to learn more about your cycle and your body

  • If you are looking for a holistic approach to fertility and health

How I can help you

  • One-on-one coaching sessions (virtual or in person)

  • Addressing lifestyle factors to balance hormones - sleep, stress, diet, exercise, emotions, daily routines, products, etc

  • Nutrition coaching - diet review and meal plan

  • Guidance on detoxing protocols

  • Help interpreting lab results

Offerings

  • Coaching Session - $150

    2-hour education session (Virtual or in person)

    Personalized support based on your needs

    Collaborative effort to create a road map to achieve your goals!

  • Fertility Package - $500

    5 Coaching Sessions

    Accountability check-ins to keep you on track

    Email, phone, and text support in between sessions

    Easy transition to     prenatal/birth support

Book a connection call!