THIS CLASS IS A WELLNESS CLUB EXCLUSIVE! Check out our membership page to learn more! <3 https://www.paravida.yoga/membership

Gentle Hatha is a meditative yoga practice. In these classes, you will be slowly guided through various poses that are paired with breathing techniques. We will be exploring different poses and meditations every week! The intention is to balance the mind, body, and spirit to bring ourselves into a state of self healing. Modifications will be available for poses to ensure that everyone can participate and enjoy the class

Livestream classes are a wonderful way to connect with Nikki and other members of the Paravida Yoga Wellness Club! This community was created to support each other in our wellness journeys! Before each class we will open the space to anyone who feels called to share any specific intentions they are bringing to the class.

It is recommended to have water/tea, a yoga mat/blanket, and pillows available during class. We will occasionally be using pillows and other props for modifications in poses. A specific description of the weekly class will be posted in the Paravida Yoga Telegram group.

These classes are great for everyone wherever they are in their personal yoga practice. This is a place where we can all learn and grow together!

Please utilized the Paravida Yoga Telegram group to ask questions and make suggestions!