Prenatal Nutrition for Healthy Moms & Babies

Nourishment is so important in pregnancy! A healthy, nutrient-dense diet can keep you and your baby healthy while setting you up for the birth of your dreams. Feeling good in pregnancy is absolutely possible and it starts with nutrition! These guidelines can help ward off common negative pregnancy symptoms like nausea, swelling, and heartburn. Having adequate nutrient stores in your body will also keep you feeling strong and energized postpartum. Proper nutrition continues to be important postpartum to keep your milk supply up, your hormones balanced, and ensure you don’t get depleted while nourishing your precious baby!